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Walked on treadmill .05 incline for 30 minutes at 2.5. Biked for 30 minutes 3.5 miles at 3.
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237.0 lb
Lost so far: 11.6 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1150 kcal
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Fat: 41.67g | Prot: 26.63g | Carb: 185.00g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Apple & Walnut Salad with Chicken. Lunch: Hummus Snack Tray with Tomatoes. Dinner: Watermelon. Snacks/Other: Brach's Peppermint Candy Cane, Grapefruit (Pink and Red), Giant Food Bananas (Large). more...
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losing 21.0 lb a week
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L Rueda's weight history
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