mgiudice's Journal, 22 May 2012

162.8 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 28.52g | Prot: 90.77g | Carb: 142.84g.   Breakfast: GOLEAN Crunch!, Go Lean, Milk (Nonfat). Lunch: Supreme Protein Bar PB & Jelly, Cheese Pizza. Snacks/Other: Milk (Nonfat), 100% Whey Protein Powder, Natural Bliss Low Fat Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

1799 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...