Weigh In record (no journal entry) for 22 May 2012
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1363 kcal
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Fat: 60.20g | Prot: 51.52g | Carb: 169.82g.
Breakfast: Boiled Egg, Oranges , Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Coffee, Blanched Almonds, Natural Crumbled Feta Cheese, Red Delicious Apples, Leafy Romaine, Baby Spinach. Dinner: Spaghetti Mizithra & Brown Butter (Seniors). Snacks/Other: Greek yogurt bars, Dried Blueberries, Chewy Bars - Oats & Caramel. more...
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2756 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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