Weigh In record (no journal entry) for 22 May 2012
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1177 kcal
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Fat: 29.65g | Prot: 55.80g | Carb: 168.51g.
Breakfast: English Muffin, Honey Greek Yogurt. Lunch: Baked Pita Chips, Feta Cheese, Santa Fe Style Chicken Soup. Dinner: Organic Creamy Butternut Squash Soup, Original Oatnut Bread, Chicken Breast (Skin Not Eaten). more...
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losing 10.5 lb a week
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