Weigh In record (no journal entry) for 09 January 2018
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298.2 lb
Lost so far: 41.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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3180 kcal
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Fat: 95.91g | Prot: 92.28g | Carb: 493.05g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Hershey's Milk Chocolate Kisses (1), Doritos Nacho Cheese Tortilla Chips (28g), Brownie, 3 Musketeers 3 Musketeers Bar, Lay's Barbecue Potato Chips (1.5 oz), Sun Chips Harvest Cheddar, Coca-Cola Cherry Coke (Can). more...
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losing 2.8 lb a week
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