Weigh In record (no journal entry) for 09 January 2018
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267.9 lb
Lost so far: 49.6 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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668 kcal
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Fat: 35.41g | Prot: 72.99g | Carb: 12.10g.
Lunch: Ovo Cozido, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Mozzarella, Manteiga (com Sal), Ovo (Inteiro). more...
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losing 5.5 lb a week
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Samanta Rodrigues's weight history
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