Weigh In record (no journal entry) for 09 January 2018
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2180 kcal
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Fat: 101.74g | Prot: 59.58g | Carb: 257.80g.
Breakfast: Marble Cake with Icing. Lunch: Kraft Natural Mozzarella String Cheese, Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Lay's Classic Potato Chips (28.3g), Marble Cake with Icing, Publix Plain Vanilla Creme Cake. more...
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losing 11.2 lb a week
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