javabean111's Journal, 09 January 2018

239.0 lb Lost so far: 9.8 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 70.64g | Prot: 113.85g | Carb: 14.78g.   Breakfast: Coffee, Meijer Ham Steak, IHOP Fried Eggs. Lunch: Plant Fusion Vanilla Bean Protein Powder. Dinner: IHOP Fried Eggs, Oscar Mayer Center Cut Bacon , Land O'Lakes Salted Butter, Schwan's Orange Roughy, Schwan's MicroSteam Green Beans. Snacks/Other: Wyler's Chicken Bouillon Granules, Coca-Cola Diet Coke (Can), Meijer Sharp Cheddar Cheese Stick, Meijer Ham Steak, La Croix Lime Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water. more...

2783 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...