Weigh In record (no journal entry) for 09 January 2018
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240.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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407 kcal
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Fat: 17.13g | Prot: 6.99g | Carb: 56.20g.
Lunch: Guacamole with Tomatoes, Jalapeno Peppers, Simply Orange 100% Pure Orange Juice (Bottle). Dinner: Lettuce, Roma Tomatoes, Black Olives, Cilantro, Cucumber (with Peel), Roma Tomatoes. Snacks/Other: Black Olives, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 4.2 lb a week
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