Weigh In record (no journal entry) for 09 January 2018
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141.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1712 kcal
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Fat: 137.08g | Prot: 100.92g | Carb: 24.58g.
Breakfast: Crystal Louisiana's Pure Hot Sauce, Scrambled Egg , Banquet Sausage Links. Lunch: Chicken Wing, Butter . Dinner: Broccoli , Keto Chili. Snacks/Other: Keto Cheesecake. more...
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steady weight
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hickorynut's weight history
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