Weigh In record (no journal entry) for 09 January 2018
|
180.8 lb
Lost so far: 28.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
1953 kcal
|
Fat: 64.04g | Prot: 131.10g | Carb: 211.06g.
Breakfast: Coco Seco, SanCor Leche Parcialmente Descremada, Almendras, Banana, Miel, La Serenísima Leche Descremada, Natural Whey Alimentos Albumina en Polvo, 3 Arroyos Avena Instantánea. Lunch: Grido Tentación By Milo Crema Americana Granizada con Baño de Reposteria, Knorr Sopa Quick, Vinagre, Aceite de Oliva, Sal, Rúcula, Repollo, Zanahoria, Cebollas, Tomates, Granja del Sol Medallones de Merluza. Dinner: 3 Arroyos Granola Crujiente Frutas y Fibras, Pan Integral, Banana, Huevo, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Sopa Quick, Aceite de Oliva Extra Virgen. Snacks/Other: Natural Whey Alimentos Albumina en Polvo, Banana. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianctes's weight history
|