Weigh In record (no journal entry) for 09 January 2018
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202.6 lb
Lost so far: 57.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1511 kcal
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Fat: 49.66g | Prot: 72.90g | Carb: 194.92g.
Breakfast: Danone Yogurt Light Natural Endulzado, Huevo Revuelto, Café Espresso, Llanquihue Salchichas, Daily Gotas Endulzante, Rebanadas de Jamón. Lunch: Maní, Apio. Dinner: Rollos de California. Snacks/Other: Yogurt Life Helado de Yogurt. more...
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losing 4.6 lb a week
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