|
Nach frühstück
|
254.2 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1535 kcal
|
Fat: 82.87g | Prot: 87.52g | Carb: 109.52g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Butter, Gut & Günstig Quark 40%, Grandessa Erdbeermarmelade, 100% Vollkornbrot. Lunch: Hilcona Spätzle, Petersilie, Zwiebeln, Maggi Delikatess Soße zu Braten, Ja! Schlagsahne, Champignons Frisch, Penny Heat & Eat 2 Hähnchen-Schnitzel. Dinner: REWE Mozzarella, Cocktailtomaten, Ei. Snacks/Other: Engelsaugen. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BattyBee's weight history
|