Weigh In record (no journal entry) for 09 January 2018
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154.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2041 kcal
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Fat: 65.31g | Prot: 190.66g | Carb: 200.74g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Lit Pre-Workout (Gummy Fish), Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Blue Diamond Almonds, Red Delicious Apples, Ghirardelli Chocolate Squares (Intense Dark Sea Salt Soiree), Quest Protein Bar (Cookies & Cream). more...
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steady weight
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Geoffrey Swenson's weight history
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