Weigh In record (no journal entry) for 09 January 2018
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310.6 lb
Lost so far: 17.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1206 kcal
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Fat: 90.36g | Prot: 75.75g | Carb: 26.66g.
Breakfast: Cheddar Cheese, Sliced Ham, SPAR Smoked Viennas. Lunch: Egg, Bacon (Cured, Pan-Fried, Cooked), Avocados, Cherry Tomatoes, Mushrooms, Cappuccino. more...
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losing 5.4 lb a week
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lileroux's weight history
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