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lileroux's Journal

lileroux's Profile |Send a Message | Weight History

showing entries 1 to 5 of 118

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01 May 2024

On the proverbial wagon again. Starting.off not being too restrictive. Following the Fat Secret Balanced Meal Plan with lots of calorie intake just to adhere to the better choices. Then reducing it every week. also going to switch out plans to Low Carb High Protein etc just to change it up a bit. I get bored quickly🤭

Weigh-in: 316.1 lb

lost so far: 12.1 lb

still to go: 95.7 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

27 April 2024

Weigh-in: 316.8 lb

lost so far: 11.5 lb

still to go: 96.3 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

08 January 2024

Weigh-in: 315.5 lb

lost so far: 12.8 lb

still to go: 95.0 lb

Diet followed reasonably well

add comment losing 3.1 lb a week

05 January 2024

So yesterday physical exercise involved the unloading and packing of 500 bricks. And physically carrying 260 bricks over a 20m area back and forth. All in the spirit of repaving the backyard. 💪 I believe this was equivalent to quite a gym workout.😅

Weigh-in: 316.8 lb

lost so far: 11.5 lb

still to go: 96.3 lb

Diet followed reasonably well

(2 comments) losing 3.1 lb a week

04 January 2024

And so it starts...had a great day yesterday. No junk -goal is to only eat food made at home. So no takeaway burgers or sandwiches. If I want to eat it I must make it at home. Well at least 90% of the time.
Also did physical labour yesterday - with a spade removed a patch of lawn 😅 hectic! Every muscle I forgot I had is stiff today. 💪

Weigh-in: 317.2 lb

lost so far: 11.0 lb

still to go: 96.8 lb

Diet followed reasonably well

add comment losing 12.3 lb a week

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