Weigh In record (no journal entry) for 09 January 2018
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210.8 lb
Lost so far: 76.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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529 kcal
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Fat: 4.90g | Prot: 18.20g | Carb: 100.60g.
Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 8.4 lb a week
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