Weigh In record (no journal entry) for 22 May 2012
|
134.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 May 2012:
|
1645 kcal
|
Fat: 46.27g | Prot: 120.43g | Carb: 188.92g.
Breakfast: thomas original english muffin, Egg Beaters - Original, smuckers jelly, salsa, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Lunch: Fat Free Cottage Cheese, Sandwich Thins - 100% Whole Wheat, spicy brown mustard, baby carrots, Iceburg Lettuce, oscar meyer chicken. Dinner: White Tortilla Chips, Original Baked Beans, Hamburger Buns, Hamburger. Snacks/Other: great value natural peanut butter, quaker peanut butter dips, great value cherry yogurt, strawberry protein powder, light vanilla soy milk. more...
|
|
2137 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|