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Feeling a little better today, physically and emotionally. Thanks to everyone who supported me and gave me advice yesterday!
I did my workout this morning and I'm noticing that my attitude is so much better. I feel much more positive today than I did yesterday. I can't go 3 days without working out again!
Now, if I can just eat better and keep up my workouts the rest of the week I'm hoping I can at least stay the same weight for my next weigh in. I ate way too much and not good foods over the weekend, so now it's back to eating better the rest of the week.
Diet Calendar Entries for 22 May 2012:
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1645 kcal
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Fat: 46.27g | Prot: 120.43g | Carb: 188.92g.
Breakfast: thomas original english muffin, Egg Beaters - Original, smuckers jelly, salsa, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Lunch: Fat Free Cottage Cheese, Sandwich Thins - 100% Whole Wheat, spicy brown mustard, baby carrots, Iceburg Lettuce, oscar meyer chicken. Dinner: White Tortilla Chips, Original Baked Beans, Hamburger Buns, Hamburger. Snacks/Other: great value natural peanut butter, quaker peanut butter dips, great value cherry yogurt, strawberry protein powder, light vanilla soy milk. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours. more...
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