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Almost to the 200 mark. Just keep working and I'll make it to my goal. Guess maybe the soy protein shakes once a day are helping.
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1321 kcal
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Fat: 43.43g | Prot: 84.24g | Carb: 151.42g.
Breakfast: Soy Protein Powder - Chocolate, fat free skim milk. Lunch: lettuce, spanish rice, Chicken Burrito. Dinner: hard boiled egg, spinach, wishbone light raspberry walnut, salad, asparagus. Snacks/Other: fat free chocolate pudding, lifesavers hard candy, banana. more...
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3339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour, Standing - 3 hours. more...
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losing 3.5 lb a week
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