Weigh In record (no journal entry) for 22 May 2012
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130.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1731 kcal
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Fat: 59.28g | Prot: 68.32g | Carb: 248.52g.
Breakfast: water, special k protein bar. Lunch: pink lemonade, tendergrill sandwich. Dinner: No Stir Creamy Almond Butter, Hearty and Delicous Country White bread, Concord Grape Jam. Snacks/Other: chips ahoy cookie, Special K granola bar. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 1 hour, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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