Weigh In record (no journal entry) for 14 April 2010
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228.0 lb
Lost so far: 8.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2612 kcal
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Fat: 46.77g | Prot: 105.81g | Carb: 148.18g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, Nutri-Grain Low Fat Waffles, 99% Fat Free Boneless Skinless Chicken Breasts. Lunch: Subway Turkey. Dinner: Vodka, Budweiser Beer, Steamed Clams, Corn Fritter. more...
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3203 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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losing 4.2 lb a week
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