Weigh In record (no journal entry) for 09 January 2018
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211.4 lb
Lost so far: 92.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1871 kcal
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Fat: 107.32g | Prot: 66.28g | Carb: 157.07g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Bulgur Wheat Salad, Marks & Spencer Slow Cooked Lamb Shoulder. Dinner: Frylight Extra Virgin Olive Oil Spray, Mushrooms , Marks & Spencer Quick Roast Chantenay Carrot, Parsnip and Rosemary , BSD Pork Steak in Mustard Sauce. Snacks/Other: Toblerone Milk Chocolate, Waitrose Iced Christmas Cake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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