Weigh In record (no journal entry) for 09 January 2018
|
188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
2434 kcal
|
Fat: 80.21g | Prot: 94.88g | Carb: 205.93g.
Breakfast: Bokomo Weet Bix, Honey, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Easy to Cook Beef Curry. Dinner: Bella Vita Lasagne. Snacks/Other: Cordial or Liqueur, Castle Lite (Bottle), Butter, White Bread, Bakers Toppers Vanilla Creams, Jams and Preserves, Albany Brown Bread. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|