Weigh In record (no journal entry) for 10 January 2018
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1721 kcal
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Fat: 36.98g | Prot: 95.95g | Carb: 170.88g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise, Albany Brown Bread, Tuna in Water (Canned). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Castle Lite (Bottle), Toblerone Milk Chocolate, Bakers Toppers Vanilla Creams, Albany Brown Bread, Jams and Preserves. more...
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gaining 13.9 lb a week
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