Weigh In record (no journal entry) for 09 January 2018
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207.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1823 kcal
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Fat: 68.78g | Prot: 105.41g | Carb: 198.49g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Bon Chef Rahmsauce, Kalbsgeschnetzeltes, Migros Rösti. Dinner: Cailler Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitains, Normaler Kaffee, Vollmilch, Clementinen, Normaler Kaffee, Vollmilch, Panettone. more...
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2731 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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