Weigh In record (no journal entry) for 08 January 2018
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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965 kcal
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Fat: 32.25g | Prot: 37.26g | Carb: 137.77g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Dried Mixed Fruit (Prune Apricot and Pear), Model Dairy Cottage Cheese. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Kraft Cool Whip, Gelatin Dessert with Fruit, Good & Plenty Licorice Candy. more...
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losing 1.8 lb a week
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Donna Ferguson's weight history
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