Weigh In record (no journal entry) for 09 January 2018
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2058 kcal
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Fat: 93.75g | Prot: 75.66g | Carb: 212.05g.
Breakfast: Mayonnaise, Scrambled Egg (Whole, Cooked), Bakers Provita Crackerbread Rye Toast. Lunch: Mayonnaise, Bakers Provita Crackerbread Rye Toast, Scrambled Egg (Whole, Cooked). Dinner: Woolworths Fresh Macaroni Cheese with Bacon. Snacks/Other: Parmalat Steri Stumpie Chocolate, Moir's Desiccated Coconut, Tinkies Chocolate Potion, Brown Sugar, Coffee with Milk and Sugar. more...
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2674 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Standing - 2 hours, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Hula Hoop - 5 minutes. more...
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losing 7.7 lb a week
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