denise+'s Journal, 08 January 2018

156.1 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 35.73g | Prot: 146.36g | Carb: 81.92g.   Breakfast: Aldi Putenbrustfilet, Nutella Nutella, Aldi Eiweißbrot (35g). Lunch: Mischgemüse, Aldi Putenbrustfilet. Dinner: Mühlenhof Hähnchenbrustfilet Gewürfelt in Aspik. Snacks/Other: Heinz Curry Ketchup, Alpro Soya Sojamilch Light, Peak Whey Protein. more...

2558 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Stepper - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...