Scoldy's Journal, 14 April 2010

138.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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648 kcal

Fat: 22.76g | Prot: 88.87g | Carb: 28.76g.   Breakfast: cottage, oat barn, baking soda, egg, curd, yogurt. Lunch: egg white, beef boiled. Dinner: egg white. Snacks/Other: sweetener, Egg white. more...

1667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...