Weigh In record (no journal entry) for 22 May 2012
|
250.0 lb
Lost so far: 37.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1480 kcal
|
Fat: 73.24g | Prot: 99.85g | Carb: 98.38g.
Breakfast: Spark Energy Drink, Meal Replacement Shake. Lunch: Cocoa Roast Almonds 100 Calorie Pack, Dr. Grilled Veggie. Dinner: Chicken Breast, Grilled Eggplant Parm. Snacks/Other: great value organic Light Vanilla Soymilk, Yoplait smoothie, Cocoa Roast Almonds 100 Calorie Pack. more...
|
|
3945 kcal
|
Activities & Exercise:
Bowling - 1 hour, Sitting - 2 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 25 minutes, Resting - 2 hours and 7 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MilaRSmith's weight history
|