Weigh In record (no journal entry) for 22 May 2012
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170.3 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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956 kcal
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Fat: 18.68g | Prot: 28.22g | Carb: 182.98g.
Breakfast: banana. Lunch: salad, Balsamic Viniagrette Side Salad Dressing. Dinner: Carrots (Frozen), Brown Rice, Tilapia (Fish). Snacks/Other: cantaloupe, grapes, strawberries, special k peanut butter bar. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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