momma6224's Journal, 08 January 2018

Weigh In record (no journal entry) for 08 January 2018
157.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:
1154 kcal Fat: 80.26g | Prot: 64.83g | Carb: 40.14g.   Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Hormel Original Uncured Bacon, Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Skinless Chicken Breast, Kroger Heavy Whipping Cream, Parmesan Cheese (Grated) , Delallo Sun-Dried Tomatoes, Cooked Spinach (from Fresh). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Onions , Kroger Sliced Mushrooms, Olive Oil . more...
2004 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet momma6224's own diet  


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