Weigh In record (no journal entry) for 22 May 2012
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229.0 lb
Lost so far: 45.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2012:
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1770 kcal
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Fat: 133.27g | Prot: 99.86g | Carb: 43.02g.
Breakfast: heinz ketchup, kraft american cheese, sausage patty, milk, egg, coffee, splenda. Lunch: bleu cheese dressing, carrots, corn, colby jack cheese, sunflower kernals, chicken breast, cabbage, tomatoes, lettuce. Dinner: OLIVE OIL, tomato, lettuce, a1, milk, splenda, coffee, delmonico steak. more...
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losing 7.0 lb a week
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