Weigh In record (no journal entry) for 08 January 2018
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197.8 lb
Lost so far: 120.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1498 kcal
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Fat: 52.34g | Prot: 128.37g | Carb: 124.87g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Sugar Free Red Raspberry Preserves, Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White, Healthy Life 100% Whole Wheat Whole Grain Bread, El Popular Chorizo. Lunch: McDonald's Egg & Cheese McMuffin. Dinner: Rosati's Thin Crust Sausage Pizza (Rosati's), Rosati's Pizza Toppings - Cheese & Meat - No Crust. Snacks/Other: Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate, Chiquita Banana, Body Nutrition Trutein - Pumpkin Pie. more...
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3364 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Driving - 20 minutes, Elliptical - 25 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Sleeping - 5 hours, Resting - 5 hours and 50 minutes, Standing - 3 hours. more...
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losing 3.2 lb a week
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