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Since I started this journey a few years ago and became more focused again recently I've learned a lot about balancing my nutrition, but that doesn't mean I know everything. I should add more veggies and fruits and tbh I'm starting to.
The main thing I've gotten ingrained in my head is to try to hit these daily targets: Over 100g of protein, under 90g of carbs, under 25g of sugar, and over 15g of fiber. Based of what I choose to eat to reach these goals I've been averaging about 1200 calories a day even though I eat breakfast, lunch, and dinner with some snacks.
Diet Calendar Entries for 05 January 2018:
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1053 kcal
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Fat: 28.92g | Prot: 117.10g | Carb: 83.31g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Singles American Cheese, Cooked Egg White, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Baken-ets Hot N Spicy Chicharrones, Kraft Miracle Whip Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Del Monte Cut Green Beans, Dean's Cottage Cheese (1% Milkfat), Pork Chop. Snacks/Other: O Organics Popping Corn (Organic Popcorn Kernals), Sargento Light Mozzarella String Cheese, Body Nutrition Trutein - Pumpkin Pie. more...
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3754 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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