Weigh In record (no journal entry) for 08 January 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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642 kcal
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Fat: 35.36g | Prot: 35.78g | Carb: 51.34g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Nonni's Almond Chocolate Biscotti, Nonni's Almond Chocolate Biscotti, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 7.0 lb a week
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