Linda Fraley's Journal, 12 January 2018

Maintaining, trying to push down. Exercise always important.

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 48.32g | Prot: 44.30g | Carb: 150.61g.   Breakfast: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake. Lunch: English Muffin, Tuna Fish Salad. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...

2119 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...