Weigh In record (no journal entry) for 08 January 2018
|
193.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
550 kcal
|
Fat: 28.09g | Prot: 57.42g | Carb: 15.57g.
Breakfast: Vital Proteins Collagen Peptides, Albertsons Heavy Whipping Cream . Lunch: Las Fortunitas Corn Tortilla Chips, Pulled Pork. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darlafive's weight history
|