Weigh In record (no journal entry) for 08 January 2018
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137.6 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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499 kcal
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Fat: 21.54g | Prot: 52.31g | Carb: 33.27g.
Lunch: Strawberries, Ghirardelli Dark Chocolate Minis. Dinner: Chicken Breast. Snacks/Other: Breyers Delights Vanilla Bean, Late July Organic Classic Saltine Crackers, Natural By Nature Whipped Cream, Spence & Co Wild Smoked Salmon Pinwheels. more...
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losing 12.6 lb a week
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maximusthewolf's weight history
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