Weigh In record (no journal entry) for 08 January 2018
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222.0 lb
Lost so far: 15.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1039 kcal
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Fat: 31.49g | Prot: 129.83g | Carb: 59.50g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: Skinless Chicken Breast, Whole Foods Market Zucchini Noodles. more...
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gaining 2.3 lb a week
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