Weigh In record (no journal entry) for 08 January 2018
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374.0 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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330 kcal
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Fat: 18.00g | Prot: 36.00g | Carb: 11.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Diamond of California Slivered Almonds. more...
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gaining 0.2 lb a week
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