jsr84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 3rd: 160 * 16%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
June 2021
Wed 30th: 9 * 1%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
- -
Tue 29th: 852 * 85%
fat: 51.37g
|
protein: 77.25g
|
carbs: 19.19g
- -
January 2018
Mon 8th: 330 33%
fat: 18.00g
|
protein: 36.00g
|
carbs: 11.00g
- -
January 2017
Tue 10th: 2160 * 216%
fat: 129.00g
|
protein: 88.00g
|
carbs: 171.00g
4113*  1953
February 2015
Mon 9th: 426 * 43%
fat: 8.26g
|
protein: 9.30g
|
carbs: 84.92g
- -
December 2014
Tue 9th: 479 * 48%
fat: 30.47g
|
protein: 44.92g
|
carbs: 3.97g
- -
October 2014
Tue 14th: 639 * 64%
fat: 30.47g
|
protein: 44.92g
|
carbs: 42.97g
- -
September 2014
Thu 18th: 1130 * 113%
fat: 58.83g
|
protein: 64.40g
|
carbs: 83.75g
- -
Thu 4th: 1207 * 121%
fat: 71.34g
|
protein: 75.77g
|
carbs: 68.21g
- -
Tue 2nd: 1499 * 150%
fat: 81.47g
|
protein: 93.92g
|
carbs: 98.97g
- -
August 2014
Sat 30th: 519 * 52%
fat: 12.11g
|
protein: 18.60g
|
carbs: 85.34g
- -
Fri 29th: 2889 * 289%
fat: 153.55g
|
protein: 164.48g
|
carbs: 194.67g
3849*  960
Thu 28th: 2478 * 248%
fat: 96.48g
|
protein: 84.47g
|
carbs: 328.00g
- -
June 2014
Mon 30th: 170 * 17%
fat: 3.00g
|
protein: 15.00g
|
carbs: 24.00g
- -
January 2014
Wed 22nd: 596 * 60%
fat: 28.15g
|
protein: 24.53g
|
carbs: 66.38g
- -
Tue 21st: 492 * 49%
fat: 22.42g
|
protein: 22.43g
|
carbs: 55.32g
- -
October 2013
Mon 21st: 75 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3261*  3186
Thu 17th: 560 * 56%
fat: 37.88g
|
protein: 20.79g
|
carbs: 33.76g
- -
Wed 16th: 340 * 34%
fat: 11.00g
|
protein: 6.00g
|
carbs: 54.00g
- -

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