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.0 ---- no gain! I can work with that. steady numbers beat rapid loss numbers for me.
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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205 kcal
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Fat: 2.39g | Prot: 6.06g | Carb: 40.37g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Great Value Lemonade Drink Mix, Great Value Bottled Water (Bottle). more...
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4663 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Standing - 4 hours, Reading - 4 hours, Sleeping - 5 hours and 15 minutes, Shoveling Snow - 1 hour, Walking (moderate) - 3/mph - 2 hours, Cooking - 30 minutes. more...
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steady weight
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lauramatthews's weight history
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