|
from 201 to 198.6 watching sodium level very closely
|
198.6 lb
Lost so far: 0.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
782 kcal
|
Fat: 30.91g | Prot: 70.02g | Carb: 58.13g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg, Coffee. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Tomatoes, Cucumber (Peeled) , Kroger Sliced Mushrooms, Meat Loaf. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Clementines. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NancyOdette's weight history
|