Weigh In record (no journal entry) for 08 January 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1100 kcal
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Fat: 100.89g | Prot: 32.50g | Carb: 23.72g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ginger Evans baking cocoa, Thai Kitchen Unsweetened Coconut Milk. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted. Dinner: Great Value Medium Black Olives, Mushrooms, Sargento Whole Milk Mozzarella, Hormel Original Pepperoni Slices. more...
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losing 3.8 lb a week
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