Weigh In record (no journal entry) for 08 January 2018
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1084 kcal
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Fat: 54.72g | Prot: 39.29g | Carb: 111.21g.
Breakfast: Little Debbie Cranberry & Orange Muffins. Lunch: Canada Dry Ginger Ale, Oil Popped White Popcorn. Dinner: Piller's Back Bacon, Ground Beef (Cooked), Great Value Jumbo Hamburger Buns, Frito-Lay Classic Potato Chips, Cheddar Cheese, Mayonnaise, Bacon. more...
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losing 7.0 lb a week
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