Weigh In record (no journal entry) for 08 January 2018
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263.8 lb
Lost so far: 21.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1299 kcal
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Fat: 59.52g | Prot: 109.43g | Carb: 84.32g.
Breakfast: Tomatoes, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: cajun casserole updated 2018-01-05, Cauliflower, Trader Joe's Red Split Lentils, Trader Joe's Clarified Butter (Ghee), Pacific Organic Turkey Bone Stock, Jennie-O 99% Lean Ground Turkey, Egg, Greens. Snacks/Other: Tomato Feta Chicken 2018-01-09. more...
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gaining 9.8 lb a week
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 Comments
Outside of breakfast, food tracking was quite surprisingly poor. I forgot to record the weights of the foods I took to lunch, did not consume all the protein I took for lunch. Snacked on things I hadn't calculated yet when I got home (chicken feta I made this weekend), didn't eat everything I prepared for a pre-workout meal, and then after my workout, I ate some amazing ("butter chicken", read: chicken w/ skin and veggies, beans and rice in an indian style sauce) at the hospital visiting the Hansons. No pre-sleep snack. Probably 1600-1700 calories in total for the day.
09 Jan 18 by member: Anyonemoose
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