Weigh In record (no journal entry) for 08 January 2018
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1558 kcal
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Fat: 68.06g | Prot: 45.98g | Carb: 198.94g.
Lunch: Kraft Natural Mozzarella String Cheese, Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Marble Cake with Icing, Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. more...
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gaining 0.7 lb a week
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