Weigh In record (no journal entry) for 08 January 2018
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242.6 lb
Lost so far: 6.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1079 kcal
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Fat: 79.14g | Prot: 76.05g | Carb: 15.96g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Plant Fusion Vanilla Bean Protein Powder. Dinner: Beef Shortribs (Choice Grade) . Snacks/Other: Great Value Sliced Almonds, Meijer 4% Cottage Cheese, La Croix Coconut Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water, La Croix Coconut Flavored Sparkling Water, Coca-Cola Diet Coke (Can). more...
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losing 9.8 lb a week
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